the truth

This two hour seminar is designed with the working fitness professional in mind. We’ll look briefly at the traditional concepts of stretching and how the thinking has evolved over the years, then focus on the techniques of self myo-fascial release using the foam roller.

  1.5 SAFE CEU’s 

From this: To this:

Presentation Overview:
• Anatomy of a muscle
• Myo-fascia: physiological response to use, overuse and injury
• Stretchability (joint integrity) vs. flexibility (muscle suppleness)
• SMR (self myo-fascial release) technique
• Contraindications

Workshop overview:
Participants will be given an opportunity to experience SMR using 6”x12” foam rollers, and work together to discover cuing techniques that will ensure the client gets the most out of their own SMR.

Date: Friday 4th May
Venue: “Studio in the Sky”, 5th floor (top floor), building 5, above international real estate office and opposite Victoria dry clean, Road 215, near Seoudi Market.
Time: noon – 2pm
Instructor – Cori Parkes
Cost: 200 L.E
Contact: _Anna Louise_ at 010-1500902 / asebborn@yahoo.com to register.

   This workshop offers 1.5 SAFE Continuing Education Units (CEU’s)