the
truth |
This
two hour seminar is designed with the
working fitness professional in mind.
We’ll look briefly at the traditional
concepts of stretching and how the
thinking has evolved over the years,
then focus on the techniques of self
myo-fascial release using the foam
roller.
1.5 SAFE CEU’s
From this:
To this:
Presentation Overview:
• Anatomy of a muscle
• Myo-fascia: physiological response to
use, overuse and injury
• Stretchability (joint integrity) vs.
flexibility (muscle suppleness)
• SMR (self myo-fascial release)
technique
• Contraindications
Workshop overview:
Participants will be given an
opportunity to experience SMR using
6”x12” foam rollers, and work together
to discover cuing techniques that will
ensure the client gets the most out of
their own SMR.
Date: Friday 4th May
Venue: “Studio in the Sky”, 5th floor
(top floor), building 5, above
international real estate office and
opposite Victoria dry clean, Road 215,
near Seoudi Market.
Time: noon – 2pm
Instructor – Cori Parkes
Cost: 200 L.E
Contact: _Anna Louise_ at
010-1500902 /
asebborn@yahoo.com to register.
This workshop offers 1.5 SAFE Continuing
Education Units (CEU’s)
