1- Basic Instructor Teaching Skills Workshop (Part 1 & Part 2) 

This intensive workshop will teach you all the basic skills you need to put together a fitness class, teach it and help your clients have a good time attending it.

Whether you are a beginning instructor or still thinking about becoming a fitness instructor, this workshop will surely put you on the right track!

• Understanding the musical phrase
• Putting steps to music
• Finding your ‘Cue Spot’ and knowing what to say
• Routine construction basics
• Introducing yourself and establishing rapport with your class
• Mood-setting: creating the right atmosphere for your class

A fast-paced workshop that breaks the boundaries of traditional choreography and teaches you how to create fun and challenging choreographies, just by mastering a few amazing skills. This dynamic and highly interactive workshop will take your teaching skills to new heights ! The workshop will cover the following:

• Routine Construction 101
• Building a complete choreography from only two base moves
• Creating inter-changeable blocks of choreography
• Making a choreography that unfolds in two different directions
• Making the music work for you !
• Incorporating syncopations into your choreography
• Layering-down a syncopated choreography
• Using advanced layering skills to build-up a challenging choreography
• Jumping over the boundaries of the eight-count measure
• Layering Repeaters to unravel a more challenging choreograph

Even with the growing invention of new fitness gadgets every day, toning classes are still less popular than aerobics. Most people attend toning classes because they know they “have to” not because they enjoy them.
This workshop will teach you how to create a very challenging, fast-paced and highly dynamic toning class that will:
• Keep your clients on their toes, motivated and always coming back!
• Maximize caloric expenditure
• Change body-shape and composition in record time
• Improve endurance, coordination and balance
Master these skills and you will be able to create a class that will put your clients right into their fat-burning target zone while sculpting their bodies in a way that they never experienced before.
N.B. Workshop includes a Kinesiology review and a very challenging one-and-a-half-hour Master Class.

 

Join Karim for an unforgettable body-sculpting experience! This class will keep you in your fat-burning zone, improve your muscular endurance, work on your balance and sculpt your body like never before. This is the class you need to reach the body of your dreams : )

* CEUs only offered if the class is taken with the “Creative Toning” workshop.
Classes alone do not offer any CEUs.*

5- Personal Training Course

With almost 150 hours of in-depth education, this is simply the most comprehensive personal training course available on the international market today! SAFE^® certified personal trainers set the standards that others strive to follow. This course covers all of the following:

• Human Anatomy
• Myology and In-depth Kinesiology
• Exercise Prescription and Selection
• Program Design
• Goal-setting and Periodization
• Training Standards & Guidelines
• Catering to Special Populations
• Pre-Natal & Post-Partum Exercise
• Common Sports’ Injuries
• Nutrition Counselling
• Building a Personal Trainer’s Toolkit
• Equipment and Exercise Analysis

For details of the ‘Personal Training Certification“ Course, please click HERE
 

Special Offers and Group Discounts: