SAFE
 Strougo Academy for Fitness Education
 
The Authority on Fitness in The Middle-East

 Official Spinning Workshops at Gold's Gym

20 January, 2009


http://media.godashboard.com/spinning/mi-bio_storm.jpg About the Instructor: Elsa Storm - South Africa
A Master Instructor for the Spinning program and certified personal trainer, Elsa is the founder of the Aquatic Association of South Africa, a radio and television personality in her country, a published author of fitness books and videos and was the recipient of the International Instructor of the Year award for 1997/1998 at the Aquatic Conference held in Anaheim, CA.

 

Orientation Clinic February 20
CEU’s: 8.0 ISSA, 0.8 ACE, 8.0 AFAA (9-hour certification course)

The Spinning Instructor Orientation is a one-day workshop like no other. You’ll ride twice with a Spinning Master Instructor and find out how to build a great ride profile, and get motivated to get out there and lead a class of your own.

You will also receive the Spinning Instructor Manual, packed full of information on Energy Zones, class planning, music and heart rate training.  
 

Spinning Phase II (4-hour workshop) February 21
CEU’s: 3 Star, 2 ISSA, 0.2 ACE, 1.5 AFAA,

Take your skills beyond the basics and learn about transition profile design, advanced riding and teaching techniques and music selection for split profile designs. 
 

Race Day Energy Zone™ (2-hour workshop) February 21
CEU’s: 6 Star, 4.0 ISSA, 0.4 ACE, 3.5 AFAA,

A Race Day Energy Zone ride is a celebration and an opportunity to apply the consistent Energy Zone training you and your students have practiced to a peak performance effort. Race Day is not an everyday ride—it can be used as a monthly test to recognize and appreciate progress made and set further goals. It's the ultimate challenge. This workshop will teach you to prepare your students and create a safe, high-powered Race Day ride. 
 
 

Music, Movement, Motivation (2-hour workshop) February 21
CEU’s: 3 Star, 2 ISSA, 0.2 ACE, 1.5 AFAA,

Learn to correlate music and rhythm to each movement and elicit an emotional response to the music and the ride.

 

For more info and Reservation:

Gold's Gym Academy & Fitness Development

1, El Mahata Sq, Maadi, Cairo - Egypt    |   Tel: (02) 23809242

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