Don't miss this! Spinning Master
Instructor Marc Reuland from Holland
will visit Cairo to deliver training for
the internationally recognised Spinning
Program. The 9 hour Orientation on
Friday 27 April leads to Instructor
Certification, and on Saturday 28th
April you'll get the chance to take your
knowledge one step further with 8 hours
of continuing education workshops. The
convention will take place aboard the
Nile Imperial Boat in Zamalek.
For more info, call 016/233.34.05 or
016/233.30.15 or you can sign-up at any
branch of Gold's Gym.
Reserve your place soon, only 40 bikes
available !
Spinning Instructor Orientation/
Certification
0 STAR POINTS - O.8 ACE - 8.0 AFAA-
8.0 SAFE
Friday 27th April, 9am – 6pm, $250
per person
The Spinning® program is the world's
most popular indoor cycling program-and
our world-class instructors are the
reason. With over 30,000 official
Spinning facilities and millions of
enthusiasts around the globe, there's no
shortage of students waiting for you to
teach, motivate and inspire them.
It all starts with the Spinning
Instructor Orientation, the most
comprehensive and widely recognized
indoor cycling training program in the
world. You'll experience a hands-on
workshop that focuses on Spinning
program fundamentals and gives you the
athletic and motivational techniques you
need to join our team of world-class
instructors.
Our 9-hour Orientation includes two
Spinning classes and an overview of the
following:
-
The Spinning program
history and philosophy
-
Cycling physiology,
biomechanics and
foundation
-
Bike setup and program
safety
-
Coaching skills and
training methods
-
Heart rate training and
the Spinning Energy
Zone™ system
-
Class formats, music
selection and class
profiles
-
Breathing, relaxation
and visualization
techniques
|
Continuing Education Workshops
1. Spintensity™: Periodization
6 STAR POINTS - 0.4 ACE - 3.5 AFAA- 4
SAFE
Saturday 28th April, 9am – 1pm, $140
Learn and understand the benefits of
using a heart rate monitor and
identifying effective heart rate
training ranges. Then take an in-depth
look at how to develop a periodized
training plan using the various Spinning
Energy Zones (Required for STAR 3
instructors).
2. Strength, Hills & Power
3 STAR POINTS - 0.2 ACE - 1.5 AFAA - 2
SAFE
Saturday 28th April, 2pm-4pm, $75
As a Spinning Instructor, you're faced
with the challenge of creating Spinning
rides that produce real fitness benefits
for your class participants. If you're
like most instructors, your favorite
profiles to deliver those results
include hills and the Strength Energy
Zone™. You know that climbing hills is a
great way to build intensity, work large
leg muscles and simulate the experience
of a real cycling ride. In this
workshop, we'll take your knowledge of
hill climbs to another level. This
course is all about improving your skill
as an instructor through advanced
techniques and the physiological basis
for training on hills.
3. Rating of Perceived Exertion: It's
More Than a Feeling
3 STAR POINTS - 0.2 ACE - 1.5 AFAA - 2
SAFE
Saturday 28th April, 5pm-7pm, $75
By combining RPE with heart rate
training, you will help strengthen the
mind/body connection during exercise.
Become intuitive and discover your
perception of reactions, sensory cues,
experiences, emotions and symptoms of
intensity.
For more information, visit
www.bodyfitcairo.com
