Goal-Setting and Periodization

A good personal trainer should be able to help clients look at the big picture and incorporate their specific goals into a broader training program that would balance all aspects of physical fitness. In order to do this, a trainer needs to be able to design a long-term plan and help his clients follow it step-by-step. This comprehensive workshop will give you the knowledge you need regarding the following:

• Goal-setting
• Training variables
• Periodization: Designing training cycles
• Training models
• Manipulating training variables
• Periodical evaluation
• From the Macro Cycle to the Training Unit

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Continuing Education

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