IBM^® (Integrated Body Mechanics^®)

This revolutionary training method is now available for you to study! The results of three years of research and documentation will be presented to you in this workshop that will for-ever change the way you look at resistance training. Whether you are training an average client who wants to lose a few pounds or an endurance athlete, this innovative and insightful method will help you achieve astounding results in record time.

 Highlights:
    • A few steps beyond Functional Training
    • Adaptation is the key!
    • Integrating different body mechanisms for enhanced performance
    • From the classroom to the gymroom and back
    • ROM and injury prevention
    • Maximizing caloric expenditure for quicker weight-loss
    • Your aerobic zone with resistance training – a double benefit!
    • Maximum neuromuscular facilitation
    • Core stability versus Core agility.

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