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Lateral Thinking in the Fitness Field
Nowadays, fitness professionals are bombarded with “new” information and
findings pertaining to one area or another of the fitness profession. With the
advancement of information technology, a tremendous wealth of information is now
available to those who seek it from a multitude of sources. Some books or
researches contradict others and we, as fitness professionals are having a
harder time to sort through all this information and decide what is and isn’t
accurate. In this workshop, you are not going to get more “do’s and don’ts”, you
are not going to discover the absolute best method to use for your
clients…Through an adaptation of lateral thinking to our field: FITNESS, we are
going to attempt to shed some light on various options, techniques, teaching and
training methods that are available to us today. You are also going to learn
simple steps that will help YOU decide which pieces of information are relevant
to your research and which method(s) is best for your clients and why.
Highlights:
• Exercise effectiveness revisited.
• Safety: Group Fitness versus Personal Training.
• Biomechanics from the inside-out.
• Looking at resistance-training equipment from a different angle.
• A deeper look on training principles.
• Facts & Trivia regarding popular exercises.
• Our knowledge versus what the clients like… A difficult equation!
• Competition versus cooperation … What are the boundaries?
• Win-win situations in fitness management.
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